“Don’t talk to me until I’ve had my coffee.”
It’s a sentence that we are more than familiar with, and may even know some people who say it. These people are what we call “caffeine addicts.” Caffeine has many effects on the body; some are great and beneficial, but others are detrimental to your health. Either way, caffeine is quite ubiquitous in our world today and it is something we should know more about.
1.) The Good: Low doses of caffeine show increased alertness and decreased fatigue.
2.) The Bad: Caffeine can increase blood pressure in non-habitual consumers. High…